The Spleen and Stomach play crucial roles in transforming food into nutrients
Which are the sources of Qi and blood, both vital for sustaining life. Qi represents energy, while blood refers to the circulating blood and its components. Together, they nourish all organs and tissues. The energy (Qi) and blood produced by the spleen and stomach support the body's overall health and vitality.
This is why the Spleen and Stomach are considered the foundation of post-Heaven Qi. The famous Ming Dynasty physician Zhang Jingyue emphasized that "nourishing life should start with the spleen and stomach," highlighting their importance as the body's central axis. The spleen extracts nutrients from food and distributes fluids throughout the body, while the stomach, the body's largest digestive organ, is key in the digestive process
When the spleen and stomach's functions weaken, malnutrition and imbalances in Qi and blood can occur, resulting in fatigue, poor digestion, and even weight gain.
The Spleen and Stomach play crucial roles in transforming food into nutrients
Which are the sources of Qi and blood, both vital for sustaining life. Qi represents energy, while blood refers to the circulating blood and its components. Together, they nourish all organs and tissues. The energy (Qi) and blood produced by the spleen and stomach support the body's overall health and vitality.
This is why the Spleen and Stomach are considered the foundation of post-Heaven Qi. The famous Ming Dynasty physician Zhang Jingyue emphasized that "nourishing life should start with the spleen and stomach," highlighting their importance as the body's central axis. The spleen extracts nutrients from food and distributes fluids throughout the body, while the stomach, the body's largest digestive organ, is key in the digestive process
When the spleen and stomach's functions weaken, malnutrition and imbalances in Qi and blood can occur, resulting in fatigue, poor digestion, and even weight gain.
Zhang Jingyue (1563-1640 AD)
Born Jiebin, courtesy name Huiqing, also known as Jingyue, with the alternate name Tongyi Zi. He was a native of Huiji in the late Ming Dynasty (modern-day Shaoxing, Zhejiang).
Zhang was an outstanding physician of the Ming Dynasty
A representative figure of the "warming and tonifying" school of thought in Chinese medicine. He was referred to by his contemporaries as "a remarkable scholar in the art of medicine." For generations, his academic thoughts have had a profound influence. In his later years, he combined his rich clinical experience with deep theoretical insights to compile the 64-volume Complete Works of Jingyue, which encompasses principles, methods, prescriptions, and medicinal practices across various medical fields, making it a relatively comprehensive medical compendium.
Zhang Jingyue (1563-1640 AD)
Born Jiebin, courtesy name Huiqing, also known as Jingyue, with the alternate name Tongyi Zi. He was a native of Huiji in the late Ming Dynasty (modern-day Shaoxing, Zhejiang).
Zhang was an outstanding physician of the Ming Dynasty
A representative figure of the "warming and tonifying" school of thought in Chinese medicine. He was referred to by his contemporaries as "a remarkable scholar in the art of medicine." For generations, his academic thoughts have had a profound influence. In his later years, he combined his rich clinical experience with deep theoretical insights to compile the 64-volume Complete Works of Jingyue, which encompasses principles, methods, prescriptions, and medicinal practices across various medical fields, making it a relatively comprehensive medical compendium.
The Role of the Spleen and Stomach
The Role of the Spleen and Stomach
Problems with the spleen and stomach affect not only appetite, sleep, and mood, but over time, they can also lead to more serious health issues. On the other hand, when these organs are healthy, they produce sufficient Qi and blood, enabling all other organs to function properly.
Most importantly, a healthy spleen and stomach contribute to longevity. A study from Israel, involving 1,258 elderly individuals aged 70 to 82, found that after controlling for factors like physical activity and nutrition, those with healthy spleens and stomachs had a significantly lower risk of death.
In Traditional Chinese Medicine (TCM), the spleen prefers dryness, while the stomach thrives on regularity. However, in modern life, unhealthy habits—such as excessive alcohol consumption, overeating, consuming cold or processed foods, sedentary behavior, lack of exercise, anxiety, and stress—place a heavy burden on these already delicate organs. According to TCM, the spleen corresponds to the earth element, easily absorbing dampness and becoming vulnerable to conditions of "spleen dampness."
Moreover, data reveals that gastrointestinal diseases are widespread, particularly among middle-aged and elderly populations. Chronic gastritis and peptic ulcers have incidence rates of 30% and 10%, respectively, among this group.
The Role of the Spleen and Stomach
Problems with the spleen and stomach affect not only appetite, sleep, and mood, but over time, they can also lead to more serious health issues. On the other hand, when these organs are healthy, they produce sufficient Qi and blood, enabling all other organs to function properly.
Most importantly, a healthy spleen and stomach contribute to longevity. A study from Israel, involving 1,258 elderly individuals aged 70 to 82, found that after controlling for factors like physical activity and nutrition, those with healthy spleens and stomachs had a significantly lower risk of death.
In Traditional Chinese Medicine (TCM), the spleen prefers dryness, while the stomach thrives on regularity. However, in modern life, unhealthy habits—such as excessive alcohol consumption, overeating, consuming cold or processed foods, sedentary behavior, lack of exercise, anxiety, and stress—place a heavy burden on these already delicate organs. According to TCM, the spleen corresponds to the earth element, easily absorbing dampness and becoming vulnerable to conditions of "spleen dampness."
Moreover, data reveals that gastrointestinal diseases are widespread, particularly among middle-aged and elderly populations. Chronic gastritis and peptic ulcers have incidence rates of 30% and 10%, respectively, among this group.
Signs of Spleen and Stomach Issues:
Dull Complexion:
A dull or pale complexion can signal spleen deficiency, often accompanied by bloating after meals, diarrhea, or loose stools. Without timely intervention, the complexion may become shallow, as the lack of Qi and blood fails to properly nourish the body.
Dull Nose:
Tip The nose tip is linked to spleen function. A red or dull nose tip can indicate heat in the spleen and stomach, often accompanied by an excessive appetite, hunger soon after eating, poor digestion, and a bitter taste in the mouth.
Pale:
Dry Lips According to the Huangdi Neijing (The Yellow Emperor's Classic of Medicine), "the lips reflect the spleen's health." Healthy spleen produces rosy, moist lips, while dry, cracked, or pale lips are a sign of spleen and stomach issues.
Drooling During Sleep:
The spleen governs saliva, which aids in digestion. When spleen Qi is strong, saliva remains in the mouth and helps swallowing. However, weak spleen Qi may cause frequent, unconscious drooling during sleep, signaling the need for spleen-strengthening remedies.
Constipation:
The spleen and stomach are responsible for transforming water intake into bodily fluids that nourish organs. If their function weakens, bowel motility slows, leading to constipation.
Poor Sleep:
"When the stomach is unsettled, sleep is disturbed," says an old proverb. Issues with the spleen and stomach often result in poor sleep, difficulty falling asleep, frequent waking, or vivid dreams.
Poor Mental State:
Digestive disorders can affect mental clarity, leading to forgetfulness, palpitations, sluggish responses, fatigue, and brain fog. When the spleen and stomach are strong, the mind is clearer, energy is abundant, and mental reactions are quicker.
Signs of Spleen and Stomach Issues:
Dull Complexion:
A dull or pale complexion can signal spleen deficiency, often accompanied by bloating after meals, diarrhea, or loose stools. Without timely intervention, the complexion may become shallow, as the lack of Qi and blood fails to properly nourish the body.
Dull Nose:
Tip The nose tip is linked to spleen function. A red or dull nose tip can indicate heat in the spleen and stomach, often accompanied by an excessive appetite, hunger soon after eating, poor digestion, and a bitter taste in the mouth.
Pale:
Dry Lips According to the Huangdi Neijing (The Yellow Emperor's Classic of Medicine), "the lips reflect the spleen's health." Healthy spleen produces rosy, moist lips, while dry, cracked, or pale lips are a sign of spleen and stomach issues.
Drooling During Sleep:
The spleen governs saliva, which aids in digestion. When spleen Qi is strong, saliva remains in the mouth and helps swallowing. However, weak spleen Qi may cause frequent, unconscious drooling during sleep, signaling the need for spleen-strengthening remedies.
Constipation:
The spleen and stomach are responsible for transforming water intake into bodily fluids that nourish organs. If their function weakens, bowel motility slows, leading to constipation.
Poor Sleep:
"When the stomach is unsettled, sleep is disturbed," says an old proverb. Issues with the spleen and stomach often result in poor sleep, difficulty falling asleep, frequent waking, or vivid dreams.
Poor Mental State:
Digestive disorders can affect mental clarity, leading to forgetfulness, palpitations, sluggish responses, fatigue, and brain fog. When the spleen and stomach are strong, the mind is clearer, energy is abundant, and mental reactions are quicker.
We invite you to join us
5-Day Ancient Health and Wellness Bootcamp: Five Organ Toning Camp
As we age, it’s common to experience slower digestion, less energy, and even more stress or worry. But your body holds incredible healing power. With the right care, you can regain your vitality and restore balance to your body and mind.
In Traditional Chinese Medicine, the organs are the foundation of our health. When our organs are strong, they transform food into energy and nourishment, supporting digestion, immunity, and overall well-being.
A Gentle Path to Better Health and Vitality for Middle-Aged and Elderly Friends
Our 5-Day Ancient Health and Wellness Bootcamp is designed with care for middle-aged and elderly individuals, as well as those experiencing sub-health conditions.
In our 5-Day Ancient Health and Wellness Bootcamp, you'll be gently guided through simple, practical techniques to restore balance to your five organs—stomach, spleen, liver, heart, and kidneys—bringing your body back to its natural state of health and harmony. These ancient practices have been used for centuries to support digestion, boost energy, and improve overall well-being.
We invite you to join us
5-Day Ancient Health and Wellness Bootcamp: Five Organ Toning Camp
As we age, it’s common to experience slower digestion, less energy, and even more stress or worry. But your body holds incredible healing power. With the right care, you can regain your vitality and restore balance to your body and mind.
In Traditional Chinese Medicine, the organs are the foundation of our health. When our organs are strong, they transform food into energy and nourishment, supporting digestion, immunity, and overall well-being.
A Gentle Path to Better Health and Vitality for Middle-Aged and Elderly Friends
Our 5-Day Ancient Health and Wellness Bootcamp is designed with care for middle-aged and elderly individuals, as well as those experiencing sub-health conditions.
In our 5-Day Ancient Health and Wellness Bootcamp, you'll be gently guided through simple, practical techniques to restore balance to your five organs—stomach, spleen, liver, heart, and kidneys—bringing your body back to its natural state of health and harmony. These ancient practices have been used for centuries to support digestion, boost energy, and improve overall well-being.
Let Ancient Medicine Help You Reconnect with Your Body’s Natural Healing Power
What You’ll Learn Over These 5 Days:
➭ How to recognize the signs of imbalanced organs and why they are crucial for your overall health.
➭ Gentle daily self-care practices like guasha and acupressure that you can easily do at home to nurture these organs.
➭ How to nourish your body with simple herbal teas that are easy to incorporate into your daily life.
➭ Techniques to stay balanced even in a busy, stressful world, with practices that take just minutes a day.
What You’ll Learn Over These 5 Days:
➭ How to recognize the signs of imbalanced organs and why they are crucial for your overall health.
➭ Gentle daily self-care practices like guasha and acupressure that you can easily do at home to nurture these organs.
➭ How to nourish your body with simple herbal teas that are easy to incorporate into your daily life.
➭ Techniques to stay balanced even in a busy, stressful world, with practices that take just minutes a day.
We’re Here to Support You on Your Journey to Wellness
Here’s What You Can Expect:
➭ Daily, calming video lessons guiding you through gentle techniques to support your health.
➭ Step-by-step guidance on guasha, acupressure, and traditional practices to nourish your body.
➭ Simple, loving self-care tips to improve digestion, reduce stress, and bring clarity to your mind.
➭ Effective herbal teas formula, both medicinal and nutritional, to help improve your suboptimal health conditions.
➭ Ongoing one-on-one support from our teaching assistants.
➭ Full access to our healing community for continued learning and support.
We’re Here to Support You on Your Journey to Wellness
Here’s What You Can Expect:
➭ Daily, calming video lessons guiding you through gentle techniques to support your health.
➭ Step-by-step guidance on guasha, acupressure, and traditional practices to nourish your body.
➭ Simple, loving self-care tips to improve digestion, reduce stress, and bring clarity to your mind.
➭ Effective herbal teas formula, both medicinal and nutritional, to help improve your suboptimal health conditions.
➭ Ongoing one-on-one support from our teaching assistants.
➭ Full access to our healing community for continued learning and support.
Class Schedule:
Taking Charge of Your Health
Discover the true causes of chronic disease and how to strengthen your body’s defenses with holistic practices.
Balancing Spleen and Stomach for Digestion, Slimming the Waistline, and Revitalizing Qi and Blood
Learn how to improve digestion and boost energy by supporting your Spleen and Stomach through simple daily practices.
Spleen and Stomach Metabolic Diseases: Comprehensive Healing Methods
Explore powerful, time-tested methods to address chronic metabolic diseases by treating both the symptoms and root causes.
Regulating Liver Qi: The Key to a Happy and Fulfilling Family Life
Understand how balancing your Liver Qi can improve emotional well-being, ease stress, and create harmony within your family life.
Nourishing the Heart, Calming the Mind, Eliminating Worries; Strengthening Kidneys, Fortifying Muscles and Bones; Aging Gracefully and Living Fully
Discover how to nourish and support your Heart and Kidneys, bringing balance to your mental and physical health as you age.
Ready to Feel More Balanced and Energized?
We warmly invite you to join us for this 5-day journey to better health and vitality. This is your chance to restore balance and feel more connected to your body.
Bonus Offers:
The first 50 sign-ups will receive a $30 value massage comb for free.
The first 200 sign-ups will receive a $30 value acupressure eBook.
All students enjoy a free tongue diagnosis.
Unlimited replays of all the courses are available.
Original Price: $129
Limited-Time Offer: $99
Ready to Feel More Balanced and Energized?
We warmly invite you to join us for this 5-day journey to better health and vitality. This is your chance to restore balance and feel more connected to your body.
Bonus Offers:
The first 50 sign-ups will receive a $30 value massage comb for free.
The first 200 sign-ups will receive a $30 value acupressure eBook.
All students enjoy a free tongue diagnosis.
Unlimited replays of all the courses are available.
Original Price: $129
Limited-Time Offer: $99
Sign Up Now for the 5-Day Bootcamp
Spaces are limited, so secure your spot today. We look forward to supporting you on this path to wellness.
Let’s take this step together.
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