Nourish Your Qi & Blood in 15 Minutes

Get the PDF recipe from Dr. Laurel Liu (Dr.Acu). You’ll learn:

• A simple morning steam bowl to gently support Qi & Blood

• Exact ingredients and clear, step-by-step directions (no guesswork)

• When to eat it (morning) and who it may help (cold hands/feet, dull skin, easy fatigue, dizziness, insomnia)

• Important notes (avoid at night and during menstruation; optional rock sugar)

Perfect for busy mornings, cooler weather, and anyone wanting a warm, comforting self-care ritual.